Resilience & Wellbeing

The APA Resilience & Wellbeing Monthly is a monthly article reminding you to check in with yourself and do something that will make you feel good.

Whether it be from eating well, exercising, learning how to better prioritise at work, to taking up a meditation practice, each article provides you with a recommended list of videos and articles from experts who want us all to live life more creatively, effectively, and joyfully. Every month a different topic is discussed so start today and take up the challenges, and talk with your friends, family, and colleagues the ways in which we can live life that makes us feel like better versions of ourselves.

Creativity lies at the heart of change

Creativity lies at the heart of change

Creativity lies at the heart of change. If there is something in your life that you really want to change, it requires more than just moving the pieces around. It necessitates creating something new…

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How to live a life that feels meaningful

How to live a life that feels meaningful

If your compassion does not include yourself, it is incomplete. Jack Kornfield (contemporary author on Buddhism) If looking after yourself feels self-centred or selfish, then this month’s topic could well be for you! Caring for yourself does not need to be about...

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Appreciating yourself and others

Appreciating yourself and others

When you think about who you are, do you feel happy and satisfied? Do you feel neutral? Or do you feel highly critical? It’s normal to feel all these things…

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Connecting with Nature

Connecting with Nature

For many of us living a life surrounded by bricks, asphalt and concrete is very familiar. But then we get out into the countryside, or sit in a park under a tree, and somehow it feels like we can breathe more easily, and our worries are not so weighty. The term for...

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