Resilience & Wellbeing

The APA Resilience & Wellbeing Monthly is a monthly article reminding you to check in with yourself and do something that will make you feel good.

Whether it be from eating well, exercising, learning how to better prioritise at work, to taking up a meditation practice, each article provides you with a recommended list of videos and articles from experts who want us all to live life more creatively, effectively, and joyfully. Every month a different topic is discussed so start today and take up the challenges, and talk with your friends, family, and colleagues the ways in which we can live life that makes us feel like better versions of ourselves.

Yes, we can!

Yes, we can!

While we may have learnt low self-esteem, that doesn’t mean we can’t unlearn it, and build our self-esteem as an adult. Yes, we can!

read more
Musical Creativity

Musical Creativity

The ability to make music is a peculiarly human skill. True, other animals have music-like calls (like birds) but we are the only animal to create music – stories in sound.

read more
Creativity lies at the heart of change

Creativity lies at the heart of change

Creativity lies at the heart of change. If there is something in your life that you really want to change, it requires more than just moving the pieces around. It necessitates creating something new…

read more
How to live a life that feels meaningful

How to live a life that feels meaningful

If your compassion does not include yourself, it is incomplete. Jack Kornfield (contemporary author on Buddhism) If looking after yourself feels self-centred or selfish, then this month’s topic could well be for you! Caring for yourself does not need to be about...

read more