Resilience & Wellbeing

The APA Resilience & Wellbeing Monthly is a monthly article reminding you to check in with yourself and do something that will make you feel good.

Whether it be from eating well, exercising, learning how to better prioritise at work, to taking up a meditation practice, each article provides you with a recommended list of videos and articles from experts who want us all to live life more creatively, effectively, and joyfully. Every month a different topic is discussed so start today and take up the challenges, and talk with your friends, family, and colleagues the ways in which we can live life that makes us feel like better versions of ourselves.

Play, fun and the positive effects of being silly!

Play, fun and the positive effects of being silly!

As a palliative care nurse, Bronnie Ware sat and talked with people as they died. As well as talking about what they had enjoyed in their life, she noticed there were recurring themes in what people wished had been different. In her book, entitled “The Top Five...

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Exercise Yes you can!

Exercise Yes you can!

Our bodies are built to move. But many of us work in jobs that encourage us not to. Unfortunately, low levels of physical activity are associated with higher risk of disease, general ill-health, and being overweight.

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Building Self-Confidence

Building Self-Confidence

Don't be satisfied with stories, how things have gone with others. Unfold your own myth Rumi Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit E.E. Cummings This month we are looking at...

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