Resilience & Wellbeing

The APA Resilience & Wellbeing Monthly is a monthly article reminding you to check in with yourself and do something that will make you feel good.

Whether it be from eating well, exercising, learning how to better prioritise at work, to taking up a meditation practice, each article provides you with a recommended list of videos and articles from experts who want us all to live life more creatively, effectively, and joyfully. Every month a different topic is discussed so start today and take up the challenges, and talk with your friends, family, and colleagues the ways in which we can live life that makes us feel like better versions of ourselves.

Appreciating yourself and others

Appreciating yourself and others

When you think about who you are, do you feel happy and satisfied? Do you feel neutral? Or do you feel highly critical? It’s normal to feel all these things…

read more
Connecting with Nature

Connecting with Nature

For many of us living a life surrounded by bricks, asphalt and concrete is very familiar. But then we get out into the countryside, or sit in a park under a tree, and somehow it feels like we can breathe more easily, and our worries are not so weighty. The term for...

read more
Play, fun and the positive effects of being silly!

Play, fun and the positive effects of being silly!

As a palliative care nurse, Bronnie Ware sat and talked with people as they died. As well as talking about what they had enjoyed in their life, she noticed there were recurring themes in what people wished had been different. In her book, entitled “The Top Five...

read more